Our classes cater to any level of experience. From beginners to experts, we have the right class for you!
Combining the movement principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this MOTR.
TOTAL BODHI CLASS
A dynamic whole body suspension system that challenges core strength, flexibility and proprioception.
Learn how to use all Pilates equipment like a playground, including; Reformer, Cadillac, Wunda Chair, Ladder Barrel etc.
The exercises are designed to create harmony between controlled stability and dynamic mobility.
Learn Pilates repertoire with small equipment such as elastic band, Pilates Circle, Foam Roller, Orbit and others.
TRX is the original system that leverages gravity and your body weight to perform the exercise.
Combining pilates mat equipment with different stations. A great way to add variety to your pilates workout.
Use the paddle board to challenge your balance to build up your core strength including weighted paddles to strengthen upper body.
Pilates Private class will focus on your personal requirements and specific needs. It is the best class to learn movement principles.
PRIVATE MASTER CLASS
If you have special conditions, require unique individual care or re-hab then Apittiya’s 10+ years experience ensures the very best care for you.
Pilates Reformer is the most recognized equipment that students prefer to use when learning Pilates. The Reformer improves your strength and co-ordination by spring resistance. Learn in a small group (maximum 3).
“You are only as young as your spine is flexible”
Achieve Your Fitness Goals
Pilates classes to suit all levels of training to help achieve your fitness goals