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Understand and maintain proper form
All movement radiates out from the center
Understanding, developing and maintaining alignment
Integrating the mind and body to work together
Apittiya is a Pilates Master Instructor. She is a Balanced Body Faculty Member, and has also completed the “Passing the Torch” exclusive Pilates Mentorship Program with Elizabeth Larkham. She has also studied Pilates with Physical Mind Institute, and has over 10 years of teaching Pilates experience. Apittiya received her Bachelor Degree in Sports Science from […]MORE INFO
Exercise of the month: LATERAL BREATHING Breathing is the first movement principle because it is the first thing we do. The breath is the essential link between the mind and the body. It draws our wandering mind back into our bodies, and back to the task at hand. It is the foundation of our existence, […]MORE INFO
If you are interested in furthering your Pilates knowledge and pursuing a career as a teacher, then we are able to help you fulfill your dream. As part of Balanced Body University’s Pilates Instructor Training Program, we can take you there. We offer a full range of Pilates instructor training programs for Mat, Reformer and […]MORE INFO